Tag: senior care

Healthy eating is often easier than exercising in your senior years. Many seniors need less calories to maintain their weight, and seniors may find that it’s difficult to focus on exercise because of muscle or joint problems. Therefore, it’s important to focus on nutritional needs as you age. Seniors can have different dietary needs, which vary from person to person, but there are some strategies that can make sure you are maintaining a healthy lifestyle and choosing healthy foods. Help at Home caregivers who provide at-home care for the elderly are able to help prepare meals for our clients, but if you choose to prepare meals yourself, keep these guidelines in mind.

Switch to a Nutrient Rich Diet

Caloric needs will possibly decrease with age, so it’s best to focus on nutrient rich foods to get the minerals and vitamins that are needed. Some of these foods include vegetables and fruits, whole grains, lean protein, nuts and seeds, and beans and lentils. Foods that have high calorie content but are low in nutrients should be avoided. An occasional treat is fine, but junk food should also be avoided.

Eat Enough Fiber

To have a healthy digestive system and good senior health, it’s necessary to eat fiber. This helps prevent constipation and other digestive problems. Foods that contain a lot of fiber include fruits and vegetables, oat bran, and whole grains. Doctors may recommend a supplement if seniors are struggling to get enough fiber in the diet.

Choose Healthy Convenience

When living a healthy lifestyle, and even with home health care, it can still be difficult to always prep food. If you are choosing convenience foods, be sure to get those that are healthy for you. For example, choose low sodium canned vegetables, rotisserie chicken, low sodium canned soups, or steamer bags of vegetables. When looking at prepackaged foods, check the labels and choose options that don’t have any unnecessary sugars, salt, and saturated fat.

Stay Hydrated

Food is important, but it’s also important to keep drinking fluids for good senior health. You should aim for 64 ounces of water a day, and you can also get water from fruits and vegetables that have high water content.

Be sure to talk with your physician about healthy eating as well, and in particular if there are any dietary restrictions related to medications that you take.

grandparents aging at place

In the last few years, the term “aging in place” has grown in use. By definition, aging in place refers to the ability of the aging adult to continue to live in his or her home instead of a health care facility, using products and services to allow that for as long as possible.

Aging in place may mean some accommodations are necessary, such as adding products designed for accessibility like a wheel chair ramp or a walk-in shower instead of a bathtub. Likewise, it may mean adding services to provide additional care as it is needed.

Senior care at home is a common service to allow older adults to maintain their home and their independence. Levels of care may change as needed; for example, the senior client may first choose companionship care in order to remain mentally alert and engaged, then as physical changes happen over time, he or she may need support with meal preparation in order to have proper nutrition, assistance with activities of daily living such as toileting, showering, or eating, or medication management.

Home care may also provide light housekeeping, transportation to appointments, or respite care when family member caregivers are unavailable. Home health care is customizable to the senior’s need, and offers a much more affordable solution than an assisted living facility or long-term care center.

More importantly, it provides great comfort to the senior to be able to age in place in their own home, and to family members who have a trusted provider to help care for the parent.

If you have questions about home care to allow aging in place, or would like to schedule a no-cost at-home consultation for home care services, please contact Help at Home at 941-388-3117. We serve Sarasota, Manatee, Charlotte, Lee and Collier Counties, making it easier and safer for Florida seniors to age in place in their homes.

Sarasota

7100 S. Beneva Road
Sarasota, Florida 34238
(941) 388-3117

Bradenton

8205 Natures Way
Suite 205
Lakewood Ranch, FL 34202
(941) 795-7000

Naples

2790 Northbrooke Plaza Dr.
Suite 102
Naples, FL 34119
(239) 494-1039

Fort Myers

14421 Metropolis Ave.
Suite 104
Fort Myers, FL 33912
(239) 791-8728
Sarasota/Charlotte Co. Lic. #299993609
Manatee County License #299993726
Lee/Collier County License #299994308