As your parents age, you likely find yourself taking on more responsibilities to keep them safe and happy, especially if they still live on their own. For adult children of seniors who need assistance with daily tasks, it’s important to take a little time out periodically in order to relax. Help at Home offers caregiver respite to help families when they need a break. If you take care of senior family members as well as your kids, while also balancing duties at home and at work, you’ll want to make an effort to carve out sufficient time for yourself, otherwise you might find yourself stressed out. Here are some of our tips for avoiding caregiver burnout:
First, don’t keep your troubles to yourself. Talk with a trusted friend or relative. Unacknowledged stress will lead to burnout, but taking time to communicate with close friends can help combat the effects of stress.
Establish a schedule. Managing your time and creating a set schedule can help so the daily responsibilities of caring for your children, home and aging parents don’t seem so overwhelming.
Consider arranging for respite care so you can give yourself occasional breaks. When friends, neighbors or relatives are unavailable, Help at Home’s in-home senior care services may be just what you need so you can rest and recharge your batteries.
You don’t have to do everything, it’s okay to ask for help. Consider having professional, in-home caregivers step in and help when you need it. If you have any questions or concerns about caregiver burnout or would like to arrange for some help in the form of in-home senior care, the staff at Help at Home is here for you. To learn more about our services, give us a call today at one of our offices in Sarasota, Bradenton, or Naples.
Music is an indelible part of our lives. From the earliest days of childhood, we are often surrounded by music. Even if we’re not listening to music we enjoy, it’s still around, it’s still there. It’s on our favorite television programs, in commercials, in elevators, and even in grocery stores. When you are feeling so much stress and anxiety as a family caregiver, you need the right tools to help you alleviate stress.
Music can help you do that.
Everyone’s musical preferences are different. You won’t enjoy the same type of music as your spouse, your adult children, your grandchildren, your brothers or sisters, your parents, or even your friends.
Yet, the music you like to listen to can help you alleviate at least some of the stress you feel on a daily basis.
How is it possible that music can help relieve stress?
Sometimes people listen to hard, fast, driving music when they are working out. It helps to motivate them. Other times they listen to that type of music because they just want to vent some frustration.
The last time you left your mother’s house, for example, after taking care of her, maybe you got into an argument. Perhaps you saw something that caused you a great deal of concern with regard to her safety. She wouldn’t listen to you.
Now you are worried about her every moment. You just don’t know why she won’t listen. That stress, that anxiety, that frustration can build. If you turn on some of your favorite music, driving music, you can sing and tap along with it. Sing-along at the top of your lungs, and you may feel some of that stress beginning to evaporate.
Other times you might prefer to listen to softer, easier music. Classical, light jazz, and even blues can be a great way to help people feel better because it taps into our emotional core.
We are often told that the best way to alleviate anxiety and stress is to calm our mind. Usually that has to do with being in a quiet place. Yes, that can certainly help, but when you’re behind the wheel of your automobile, heading to work, commuting on the train, or in some other environment, music may be a better option, at least in the short term.
You want the best option to help you alleviate stress as a family caregiver, it’s time to think about hiring home care services.
If you or an aging loved-one care considering hiring home care to help the family caregiver in Sarasota FL, talk to the friendly staff at Help at Home Healthcare.